Sunday, October 21, 2012

Mexican Chicken, Bean, Corn, Cheese Casserole



 I love Mexican food and I love casseroles. This is good enough to eat all week! Good thing, serves 6-8.

What you need:
1 can refried beans
1 (16-oz) jar or can of green chili sauce
2-3 minced garlic cloves
1/2 diced onion
1-2 diced jalepenos (optional
1 can green chilis
1 C frozen corn
1/2-1 C canned hominy (optional)
2-3 cooked chicken breasts, cut into bite-sized pieces
1/2-1 T cumin (see note)
2-3 (1-1.5 cans) black beans
1-2 cups cheese of your choosing (I used 1/2 pepperjack, 1/2 Mexican combo)
sour cream or greek yogurt for garnish (optional)

What to do:
Preheat oven to 350.
Turn burner on to medium, spray a pan with non-stick spray
Pour green chili sauce, garlic, onion, and jalepeno into pan, turn to low and let it thicken
Put a can of refried beans into the bottom of a greased 13x9" pan, spread into an even layer.
Let the sauce mixture simmer on the stove for a while to thicken, then add chicken, corn, chilis, hominy and let it warm for a couple minutes.
Drain black beans into a colander and rinse until no longer foamy
Spread 1/2 of chicken mixture on top of refried beans, then 1/2 of black beans.
Add a layer of cheese, remaining chicken mixture, remaining beans,and a final layer of cheese.
Bake at 350 for about 30 minutes.
Top with yogurt/sour cream and cilantro, enjoy!
Verdict: Delicious, I'd definitely add cilantro as a garnish. And maybe stir some cumin (about 1T) to the mixture in the pan. If I had a bell pepper, I would've chopped that up and thrown it in as well.

Monday, October 8, 2012

Lightened Up Bison Shepherd's Pie


We just got our first snow, and shepherd's pie is the ultimate comfort food! I made it with ground bison (fine with beef or lamb), and lightened it up a bit by using mostly cauliflower in place of mashed potatoes (that way you can just eat more!!). Of course, you could use plain spuds if that's what you like!

I know it is not the TRADITIONAL shepherd's pie with lamb. That's okay. You don't need to leave any angry comments or anything. It's not a quick recipe, and it dirties a lot of dishes-may be preferred for weekend cooking! That said, it is so worth the wait!

What you need:
3 carrots, peeled and cut into chunks
1 lb. ground bison
handful of green beans, cut into 1" pieces
handful of frozen peas
onion, diced
2 cloves garlic, minced
2 T flour
1 C red wine
1/2 C broth

Your favorite recipe for mashed potatoes, about 6 cups (or use mine, below)

For the faux-ta-toes
1 -1.5 heads cauliflower, cut into bite-sized pieces
1-2 potatoes, diced
2 T butter
2 T chicken broth
2 T cream cheese
salt & pepper
garlic powder

What to do:
Preheat the oven to 400
Start boiling water for potatoes and cauliflower (see separate directions below)
Put the cut carrots in a large frying pan with a little oil, let cook for a few minutes.
Add the meat and brown. Drain fat and, if desired, rinse meat in a strainer to clean off additional grease
Add onions, green beans, peas, ketchup/tomato paste, garlic and flour to pan, mix well.
Add wine to pan, turn heat to low, and reduce. When it's reduced, add chicken broth and reduce again, until you have a gravy-like consistency.

Spray a 13x9 pan with non-stick spray
Spread the meat in the bottom of the pan.


Top with potatoes (see below)

Put in oven for about 20 minutes, until potatoes brown.
Enjoy!

Potato/cauliflower directions
Boil a large pot of water or 2 smaller pots of water. Put diced potatoes into the water. About 5 minutes later, add cauliflower to boiling water. Allow both to soften (10-15 minutes for potatoes, depending on how small they're cut, 6-8 minutes for cauliflower). Drain both and pat dry without rinsing. Put in food processor and add butter, broth, cream cheese, salt, pepper, and garlic powder to taste. Mix to desired consistency and taste test.

Verdict/what I'd change






This was DELICIOUS! I'd probably use an 8 x 8" pan for a "deeper" pie if I made it again. Otherwise, it was fantastic!